What the heck is a Hypno Huddle?
Hypno Huddle is a concept that involves a fusion of hypnotherapy concepts and protocols and coaching principles and techniques. Hypnotherapy is a very effective way to communicate directly with the subconscious mind in order to influence behaviors, change habits and overcome beliefs and attitudes that can hold us back. The subconscious is what drives a lot of our reactions and behaviors, based on what we’ve experienced, our emotional tendencies, and the information it gets from our senses (what we see, hear, smell, feel, etc.). Coaches huddle up with their players before big games and during time outs to communicate a winning strategy, encourage their players, ensure that everyone is staying on track and to make any adjustments necessary to the plan so they have the best chance of being successful.
After spending over 10 years as an engineer (designing solutions that involved making the human more effective and efficient as they use systems and tools to accomplish tasks), around 5 years as a coach (training and encouraging my athletes), and 10 years as a hypnotherapist (helping people make changes that lead to a happier life), Jenny has come to recognize ways to combine those skillsets and experience, through hypno huddles, to help people understand how the subconscious can be influenced to give you the outcomes you are looking for (changing habits, mindsets, beliefs, etc), support them throughout the change process, and make adjustments as new challenges emerge. This can be done in person or online and can be private/individual or as a group.
A few specific programs we’ve developed so far are: EPIC Envisioning, EPIC Stop Smoking, and EPIC Get Fit. For now, other areas you might want to focus on can be accomplished individually through Hypno Coaching with Jenny.